In his motivational guide, You’d Better Work It Out Gurl! author Steve L. Lewis tackles some of the destructive mindsets behind this crisis. Whether you are overweight, slim and out of shape or in between, this entertaining and informative guide has something to offer you. Written specifically for you, his no-nonsense advice will challenge you to rethink your diet and exercise habits and encourage you on the road to a healthier lifestyle.
ABOUT THE AUTHOR:
Steve L. Lewis, CPT, GFI is a fitness consultant with New Jersey based SLF, Inc. A former NCAA basketball, track & field, and cross country athlete, he has over 20 years of fitness experience. He has been featured in such national publications as Men’s Health and Upscale magazines and is a member of the National Association of Black Journalists.
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